Some of the richest therapeutic work can come through experiential techniques such as clinical hypnosis, mindfulness,EMDR (eye movement desensitization and reprocessing), somatic and emotion-focused interventions. How can the skillful utilization of these methods – integrated into an attuned, insight-focused talk therapy approach – work for you?
They allow us to help you: bypass your own conscious defenses which may interfere with more meaningful therapeutic integration; be more mindfully present across sensory experiences in an observational and non-judgmental manner promoting growth; tune into the manner in which your mind and body interact in producing bodily sensations and symptoms; and creatively engage with your problems in an inspiring manner that leads to positive outcomes.
